workout

How do you know how much weight to use for your biceps exercises?

in Bicep Exercises,Bicep Workouts

Hey, pretty much a noob question, but not a bad one. We all have to start somewhere, and Rick has the sense to want to get off on the right foot.

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Positions of Flexion as a bicep exercise technique

in Bicep Exercises,Bicep Workouts

Way back when, in days of yore, I was in love with a particular bodybuilding magazine. It was called Ironman, and the man in charge was editor Steve Holman.

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Gladiator Curls – The Ultimate Arm Exercise

in Bicep Exercises

The first time you see someone doing gladiator curls, you may think they’re just showing off. And you could be right.

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Do 21s belong in your biceps workout?

in Bicep Exercises,Bicep Workouts

There a lot of different ways to workout your biceps and one of the most famous ways and also one of the most dangerous ways is to do 21s.

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10 ways to keep your biceps from growing

in Bicep Workouts

Here they are – how many of these mistakes are you making? Don’t hold yourself back!

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