extreme techniques

Use this bicep workout to make your arms look like Greg Valentino’s!

in Bicep Workouts

Hey I’m just kidding. If you’ve ever seen a picture of Greg Valentino you and I both know that you don’t want your biceps to look anything like that.

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Positions of Flexion as a bicep exercise technique

in Bicep Exercises,Bicep Workouts

Way back when, in days of yore, I was in love with a particular bodybuilding magazine. It was called Ironman, and the man in charge was editor Steve Holman.

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Do 21s belong in your biceps workout?

in Bicep Exercises,Bicep Workouts

There a lot of different ways to workout your biceps and one of the most famous ways and also one of the most dangerous ways is to do 21s.

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