concentration curls

How do you know how much weight to use for your biceps exercises?

in Bicep Exercises,Bicep Workouts

Hey, pretty much a noob question, but not a bad one. We all have to start somewhere, and Rick has the sense to want to get off on the right foot.

{ 0 comments }

Positions of Flexion as a bicep exercise technique

in Bicep Exercises,Bicep Workouts

Way back when, in days of yore, I was in love with a particular bodybuilding magazine. It was called Ironman, and the man in charge was editor Steve Holman.

{ 0 comments }