Hey, pretty much a noob question, but not a bad one. We all have to start somewhere, and Rick has the sense to want to get off on the right foot.
Hey I’m just kidding. If you’ve ever seen a picture of Greg Valentino you and I both know that you don’t want your biceps to look anything like that.
Way back when, in days of yore, I was in love with a particular bodybuilding magazine. It was called Ironman, and the man in charge was editor Steve Holman.
The first time you see someone doing gladiator curls, you may think they’re just showing off. And you could be right.
There a lot of different ways to workout your biceps and one of the most famous ways and also one of the most dangerous ways is to do 21s.