Which exercise works best for building biceps? Bicep Curls, Dumbbell Curls & More…

What is the best exercise for building biceps? Should you use a barbell or a dumbbell? How many reps? Find out as we look at popular exercises and techniques.

How do you know how much weight to use for your biceps exercises?

in Bicep Exercises,Bicep Workouts

Hey, pretty much a noob question, but not a bad one. We all have to start somewhere, and Rick has the sense to want to get off on the right foot.

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Positions of Flexion as a bicep exercise technique

in Bicep Exercises,Bicep Workouts

Way back when, in days of yore, I was in love with a particular bodybuilding magazine. It was called Ironman, and the man in charge was editor Steve Holman.

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Gladiator Curls – The Ultimate Arm Exercise

in Bicep Exercises

The first time you see someone doing gladiator curls, you may think they’re just showing off. And you could be right.

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Do 21s belong in your biceps workout?

in Bicep Exercises,Bicep Workouts

There a lot of different ways to workout your biceps and one of the most famous ways and also one of the most dangerous ways is to do 21s.

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